Jorge Marques Moura
Jorge Marques Moura is a passionate individual with a keen interest in health and travel. With a thirst for knowledge and exploration, he seeks to combine his love for wellness and his desire to explore new destinations, creating enriching experiences that promote both physical and mental well-being.
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Episodes
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
According to Jorge Marques Moura, by following a heart-healthy diet, engaging in regular exercise, maintaining a healthy weight, quitting smoking, and managing stress, you can significantly improve your heart health and reduce the risk of heart disease.